Nourishing Moments

USUI REIKI...FACIALS...GUIDED MEDITATION...CHAKRA BALANCING

Nourishing your Mind, Body and Soul

ABOUT Reiki

Reiki is a holistic, simple, natural and safe method of spiritual healing and self improvement that aids in the healing of your complete self. Mind, Body & Spirit (Soul) that everyone can benefit from. It is a Japanese technique that aids in stress reduction, relaxation and promotes peace and a sense of calm. 

The practitioner administers the treatment by placing hands on or above specific parts of the clients body. It is based on the notion that we are surrounded by  "life force energy". This energy flows through us and if it is low, then it is easy for us to become ill or feel stressed, and if it is high and in balance then we are happier, less stressed and healthier.

The word Reiki is made up of two Japanese words - Rei which can be translated as "spirit", "soul", "wisdom", "sacred" and Ki which is "life force energy". So Reiki is actually, "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki works in conjunction with other medical or therapeutic techniques to relieve side effects, manage pain and promote recovery and is being accepted in some Canadian hospitals. In 2013 a study that focused on Canadian hospitals was  published in the Journal of Palliative Care. The study found that providing patients with reiki treatments led to lower levels of discomfort, restlessness, anxiety and pain. Reiki treatments were also associated with mood improvements. The study ultimately concluded that reiki was a valuable addition to the treatment options offered at the hospital. If you are interested you can Read more about the study on the International Association of Reiki Professionals  website or click on "Read More" below.

 

ABOUT OUR FACIAL'S

Facial + Reiki + ArōmaTouch OH MY! 


Treat yourself to an incredibly relaxing experience that you’ll never forget!  This 1.5 hour treatment supports deep relaxation, stress-relief and toxin-release using a rejuvenating facial, Reiki for your head and shoulders, and ArōmaTouch for your hands & feet.


Rejuvenating Facial 

​We know radiant, healthy skin reflects how you look and feel. Our rejuvenating facial and facial massage slows the aging process, improves circulation, unclogs pores, provides deep cleansing, re-hydrates your skin and clears impurities. Not to mention it leaves your skin feeling Amazing!

ABOUT GUIDED

MEDITATION

Learn the art of  Mindfulness

Jon Kabat-Zinn says,"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,”“And then I sometimes add, in the service of self-understanding and wisdom.”

Join our Meditation Circle and let me guide you through a variety of Mindfulness Meditations to help you relax your mind and be in the present moment. 

  • Benefits of Mindfulness

  • helps lower stress levels

  • get a better sleep

  • reduce anxiety & loneliness

  • improve attention

  • prevent depression relapses. 

Mindfulness Meditation is the practice of purposely stopping and being present in the moment. The practice of being mindful is very simple. However to actually be mindful can be one of the most difficult things to achieve. Getting in touch with what is going on with you and your body in the present moment without judging or trying to make changes takes a great deal of practice.

 

The more you practice the better you feel. 

CHAKRA BALANCING

There are seven main Chakra's and twenty one minor Chakra's. When balancing your Chakra's I will concentrate on the seven main Chakra's. Each Chakra is like a spinning disk of energy which rotates or spins in a clockwise direction.

 

When our energy is out of balance, one or more of the Chakra's can be spinning too slow, too fast or even sometimes counterclockwise. Sometimes a Chakra will even stop spinning completely, which means you have a blockage.

 

During a Chakra Balancing Session, the practitioner assesses the flow of energy, removes any blockages, evens out the energy flow from all the Chakra's and will cleanse the Auric field. When your Chakra's are balanced, in most cases you feel balanced and lighter.

As a Reiki practitioner I use a crystal pendulum to determine the condition of each Chakra. By using a pendulum this gives the client a visual of each Chakra and a sense of the flow of energy.

By talking with the client and learning how the client is feeling the practitioner can get a sense of which chakra(s) are blocked or out of balance.

 

How I Can Help You

Reiki Session

Approximately 1 hour 30 minutes

$80

 

Contact

20 Munn Street

Hamilton, Ontario L8J 1V9

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Tel: 905-537-6658

 

info@nourishingmoments.com

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